Visit CalorieKing to see … Let's Do…organic Let's Do…organic - 100% Organic Reduced Fat Unsweetened Shredded Coconut. 556: 1 cup = 81g. Log food: Prana Organic Fine Shredded Coconut. NUTRITION FACTS: Nutrition Facts. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. S'inscrire. Foods. 80 / 2,000 cal left. Calories in Weight Watchers from Heinz. Fitness Goals : Heart Healthy. 0 %--Protein. 90 calories. 100 calories. 53 % 4g Fat. 3.33 g. There are 354 calories in 100 grams of Coconut. Start a food diary - add this item . Coconut meat is high in fat and calories while moderate in carbs and protein. Glycemic Index: 10, Calories:354, Net carbs: 15.23, Protein: 3.33. Serving size. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! While you may associate shredded coconut mainly with desserts, it can also be used in savory dishes, such as Indian curries. Calories in Coconut, Nutrition Facts and Health Benefits. Source: USDA . There are 354 calories in 100 grams of Coconut Meat. Calorie breakdown: 80% fat, 16% carbs, 4% protein. Calorie Breakdown: 80% fat, 16% carbs, 4% prot. The associated percentage of RDA is 0 %. 3 tbsp (15g) Nutrition Facts. Log food: Now Unsweetened & Shredded Coconut. Nuts, raw, coconut meat Select serving size: 100 g 1 cup, shredded = 80 g 1 medium = 397 g 1 piece (2" x 2" x 1/2") = 45 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Log food: Camino Shredded Coconut. Calorie Goal 1,920 cal. Dried Coconut Meat = 556 cal. There are 354 calories in 100 grams of Coconut Meat. Other Common Serving Sizes: Serving Size Calories; 1 oz: 100: 1 piece (2" x 2" x 1/2") 159: 1 cup shredded: 283: 100 g: 354: 1 medium: 1405: Related Types of Coconuts: Coconut Milk or Cream (Liquid) Toasted Dried Coconut: Dried Coconut: Sweetened Dried Coconut Meat: Coconut … 30 / 2,300g left. There are 556 calories in 100g of Dried Coconut Meat. Nutrition Facts. Daily Goals. Nutritional Info. Energy: 375 calories. Get full nutrition facts and other common serving sizes of Coconut Meat including 1 oz and 1 piece. The nutritional value of a suggested serving of shredded coconut includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. 3 tbsp (15g) Nutrition Facts. Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of cholesterol is found in Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 0 mg of cholesterol per 100g. Fat. Perdez du poids en suivant rapidement et facilement votre consommation de calories. Log food: Let's Do Organics Coconut Flakes. Richest in Fats: 33g (52% of DV), Saturated Fat: 30g (148% of DV). Calories in Ardo. There are 660 calories in 100 grams of Dried Coconut. 110 calories. 132 calories. Learn about the number of calories and nutritional and diet information for Asda Desiccated Coconut. Good source of fiber. This dried and shredded coconut meat is often ground to for a fine powder before being used as a culinary ingredient. The basic type of coconut meat is Nuts, coconut meat, raw, where the amount of calories in 100g is 354 kcal. You'd need to walk 152 minutes to burn 547 calories. There are 354 calories in 100 grams of Coconut. It belongs to the "Nut and Seed Products" food group.501 calories per 100g of "Nuts, coconut meat, dried (desiccated), sweetened, shredded" amount to 25 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. High in saturated fats. Safeway - Sweetened Shredded Coconut. Coconut nutrition, glycemic index, calories and serving size. 47 % 8g Carbs. (15g) 70 Cal. 15.23 g. Protein. Unsweetened Shredded Coconut Medium - No Name 2 tbsp 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 … Shredded Coconut Meat × 1 cup, shredded (93g) 1 package (7 oz) (199g) 1 oz (28g) 200 calorie serving (40g) 100 grams (100g) Compare Add to Recipe This article looks at the evidence to determine whether coconut oil is also good for your…, A recent trend is to add coconut oil to coffee to reap the health benefits of both. Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded Database: Standard Release (Common) Nutrition Facts; Serving Size: 1 cup, shredded (93g) Calories: 466 % Daily Value * Total Fat 33g: 51%: Saturated Fat 29.3g: 146%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 243.7mg: 10%: Total Carbohydrate 44.3g: 15%: Dietary Fiber 4.2g: 17%: Total Sugars 40.1g: 80%: … See below, the Coconut calories for the different serving sizes. There are 621 calories in 100 grams of Swedish Coconut Flakes. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. Cholesterol 300g--/ 300g left. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la menchies fresh-shredded-coconut-nutritional-info-taken-from-menchies-website-100-g-frozen-yogurt ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Protein: 3.2g: Carbs: 15.2g: Fat: 33.5g: Proportion of total calories contributed by protein, carbs and fat. Get full nutrition facts and other common serving sizes of Coconut Meat including 1 oz and 1 piece. Connexion. Log Food. Calories. Some quick facts about "Nuts, coconut meat, dried (desiccated), sweetened, shredded". Sodium 2,270g. Fat 63g. 3 tbsp (15g) Nutrition Facts. Calories, fat, protein, and carbohydrate values for for Unsweetened Dried Coconut and other related foods. Get full nutrition facts and other common serving sizes of Dried Coconut including 1 oz. Amount Per Serving. 100 calories. There are 283 calories in 1 cup of shredded Coconut. Other similar brands. Desiccated coconut is nothing but the white, succulent meat of the coconut seed which has been scraped from the insides of the tough coconut seed shell. HOME / Nut and Seed Products / Coconut / Coconut Meat / Dried Coconut Meat How many calories in. Calories in Coles Shredded Coconut. Comprehensive nutrition resource for Asda Desiccated Coconut. Calories in Crown Farms Farm Fresh Shredded Coconut 400g. Home Foods Food List. 33.49 g. Carbs. Calories in Weight Watchers. Shredded Coconut Meat. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. Depending on what you are making, you could use either sweetened or unsweetened shredded coconut, which is also sometimes called dessiccated coconut. Unsweetened Shredded Coconut (15g = 3 tbsp) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories in Walls. There are 354 calories in 100 grams of Coconut. Shredded Coconut is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 3 Tbsp (15 g) and 100 calories per serving. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. Get full nutrition facts and other common serving sizes of Swedish Coconut Flakes including 1 oz and 1 cup of flaked. 29%, Cuivre Use coconut oil as a moisturizer to soften skin or as a natural makeup remover. 1 oz (30 g) Desiccated Coconut = 4 tablespoons 100g / 4 oz Desiccated Coconut = 1 cup. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 4 / 67g left. Recipes. It is usually shredded or flaked and then dried to remove moisture. Calories, fat, protein, and carbohydrate values for for Shredded Coconut and other related foods. There are 283 calories in 1 cup of shredded Coconut. There are 547 calories in 1 cup (2.9 oz) of Unsweetened Desiccated Coconut Meat. Home. Serving Size : 2 TBSP(15.2grams) 80 Cal. Infos nutritionnelles du/de la menchies fresh-shredded-coconut-nutritional-info-taken-from-menchies-website-100-g-frozen-yogurt. There are 684 calories in 100 grams of Coles Shredded Coconut. 354. How many calories in a Coconut? Get nutrition facts in common serving sizes of Dried Coconut Meat: 100g 1 cup 1 oz 1 package. There are 354 calories in 100 grams of Coconut. Coconut Other common serving sizes. How does this food fit into your daily goals? Calories in Shredded Coconut based on the calories, fat, protein, carbs and other nutrition information submitted for Shredded Coconut. Nuts, shredded, sweetened, dried (desiccated), coconut meat Select serving size: 100 g 1 cup, shredded = 93 g 1 package (7 oz) = 199 g 1 g 1 ounce = 28.3495 g … Coconut nutrition (100 grams). 1 ⁄ 4 cup (20g) Nutrition Facts. Search for food. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. We provide you with Coconut nutrition facts and the health benefits of Coconut to help you lose weight and eat a healthy diet. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. 22 % 4g Glucides. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Portion : 4 tbsp. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Meat How many calories in Coconut Oil as a moisturizer to soften skin as. 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